Personalized health coaching and subtle aesthetics—nurturing you, inside and out.

Guided by Elizabeth Al Bayati, MSN, APRN, FNP-BC

What I Offer

Health and Lifestyle Coaching: I provide education, support, and personalized strategies for nutrition, stress management, sleep, and overall wellness. Learn more about health coaching here.

Medical Weight Loss: I offer medically supervised programs tailored to your unique needs, incorporating evidence-based strategies to help you achieve and maintain a healthy weight. Learn more here.

Certified Aesthetic Services: As a certified injector, I offer Botox, filler treatments, and Chemical Peels to help you look and feel your best. My passion is helping others achieve their healthiest, most confident selves—inside and out.

How I Work

At Rooted and Well, I offer personalized health coaching that harnesses the power of food as medicine and holistic lifestyle changes.

Think of me as your go-to health resource—a trusted friend with a nurse practitioner’s expertise—here to answer your questions and provide real, practical guidance tailored to you.

My coaching and aesthetic services are ideal for clients who are ready, or need that extra push, to optimize their well-being and cultivate lasting health—one small, sustainable step at a time.

Ready to work on achieving your goals?

Here's how I can help:
  • Comprehensive health assessments
  • Nutritional counselling
  • Stress management techniques
  • Detoxification programmes
  • Optimizing longevity, preventative health
  • Aesthetic medicine (neurotoxins & dermal filler)
  • Medical weight loss
  • Chemical peels
About

Small shifts, lasting transformation—beauty and wellness, rooted in you.

As a healthcare provider and mom, I thought I knew what it took to stay healthy—but after fertility treatments, a demanding career, and family life, I found myself exhausted and stuck, despite doing everything “right.”

Now, I help women who feel depleted and frustrated create small, sustainable shifts that work. If you’re doing everything you can but not seeing results, you’re not alone.