Health coaching info here
Health Coaching
What to Expect: Your Health Coaching Journey
Before we begin, take a moment to honestly assess your readiness for change.
Are you able and willing to dedicate time, energy, and resources to your well-being right now, or does another area of your life need your attention first? Your commitment will make this journey more meaningful and effective. If any of these statements resonate with you, you’re in the right place:
- I owe it to myself to feel better.
- I’m tired of feeling tired.
- If not now, when?
Remember, investing in yourself brings lifelong rewards.
Health Coaching Discovery Call (Complimentary)
Our initial call is a chance for us to connect and discuss your unique challenges and goals. Maybe you’ve tried to eat better, exercise, and maybe even followed the doctor’s orders. But when it comes to making lasting change, generic advice often falls short.
It’s not just about willpower.
Your metabolism, hormones, and daily habits are all connected.
You need a plan that’s as unique as you are.
What's included in the Health Coaching Bundle?
- 1 Initial Deep-Dive Session (60 min): Personalized assessment and plan
- 5 Follow-Up Coaching Sessions (30 min each): Ongoing guidance and support
- Personalized session prep and planning
- Between-session email support
- Session recaps and resources
- Exclusive client benefit: A free 30-minute follow-up coaching session, and access to medical weight loss medication.
Comprehensive Health Coaching Bundle Breakdown
Session 1: Deep Dive Video Consultation (60 min)
We’ll thoroughly explore your health history, current symptoms, goals, and any relevant data (labs, wearable info, etc.). The focus is to identify your biggest challenge and determine if coaching is the right approach for you. If your needs fall outside my scope, I’ll provide appropriate referrals.
Note: While I am a family nurse practitioner, in this setting, I do not interpret laboratory studies, diagnose, or treat medical conditions. I will use my clinical knowledge to guide you toward better health.
Sessions 2–6: Ongoing Video Coaching (30 min each)
In these sessions, we’ll:
- Clarify your vision for health and well-being
- Set realistic, achievable goals
- Build sustainable habits and routines
- Identify strengths and growth areas
- Troubleshoot challenges
- Track progress and celebrate wins
- Learn new behavior-change techniques
- Adjust your plan as needed
- Create a plan for long-term maintenance
Each session is tailored to your unique needs and priorities—whether that’s nutrition, activity, stress, sleep, or other aspects of healthy living.
Ongoing Support
- Email check-ins for questions and encouragement during your program
- Session recaps with key points and helpful resources after each visit
- Additional follow-up visits available for continued support (see below)
Exclusive Client Benefit
Upon completing the Comprehensive Health Coaching Bundle (six sessions), you’ll receive your choice of:
A free 30-minute follow-up coaching session (recommended within 3 months of program completion to help build accountability).
Details:
- Available only to clients who complete the six-session Comprehensive Health Coaching Bundle.
- The follow-up session is a great way to maintain your progress and get extra support.
Medical Weight Loss Prescription Policy
To be eligible for a medical weight loss prescription, you must be enrolled in our Health Coaching Bundle. This ensures you receive comprehensive support for safe and effective weight management.
After your initial evaluation and prescription, monthly follow-up sessions are required to continue your medical weight loss program and prescription. These follow-ups ensure your safety, monitor your progress, and provide continued support throughout your weight loss journey.
Additional Follow-Up Sessions
After completing your initial package you may purchase additional sessions as needed:
- 30-Minute Follow-Up Session: $75
- 60-Minute Follow-Up Session: $125
Have questions or ready to get started? Book a complimentary discovery call!
“Research shows that health coaching can save individuals up to $400 a year in healthcare costs, making it an investment in both your well-being and your wallet.”
— Journal of Occupational and Environmental Medicine, 2014
Why Invest in the Comprehensive Health Coaching Bundle?
My health coaching is grounded in evidence-based strategies to provide effective behavior change techniques to help you build sustainable, healthy habits.
These methods aren’t just for weight management or diabetes prevention. Research shows they also support heart health, improve blood pressure, boost energy, and promote overall well-being. While results vary, these strategies are widely recommended for chronic disease prevention and health improvement.
6 in 10 Americans live with at least one chronic disease, many of which are linked to lifestyle factors. (Source: CDC)
With my background in chronic disease prevention, food as medicine, and behavior change, I’ll provide the guidance and accountability you need to reach your health goals—wherever you’re starting.
- Guidance: Work with a provider passionate about empowering clients with knowledge. This is soul-satisfying work for me.
- Personalized Approach: Your program is designed around your unique needs and primary concerns—whether that’s education, behavior change, or lifestyle goals.
- Steady Support: Accountability and encouragement throughout.
- Sustainable Results: Build lasting habits and gain confidence for lifelong health.
Scheduling & Sessions
When is a good time to start this program?
Your world is never going to be perfect and a lot of what we discuss our strategies of how we can incorporate, healthy habits, even in the busiest times of our lives all you have to have is some component of willingness, that is our foundation.
How do I schedule my sessions?
You can schedule sessions directly through my online booking calendar, or by emailing if appointment time available does not align with your needs. I will do my best to work with you.
Are sessions in-person, virtual, or by phone?
I offer virtual video visit sessions or by phone. In-person sessions may be available depending on your location.
How long is each session?
Most sessions lasts 30 minutes.
How frequently do sessions occur?
We’ll meet biweekly in the beginning, and eventually spaced our sessions out to every three months.
What happens if I need to reschedule or cancel a session?
You can reschedule or cancel up to 24 hours before your appointment without penalty.
What is your cancellation policy?
Cancellations with less than 24 hours’ notice may mean forfeiting that session.
Pricing & Payment
How much does each session or package cost?
- 6-Session Package: $450 (includes one 60-minute initial session and five 30-minute follow-up sessions)
- 30-Minute Follow-Up Session: $75 (available only after completing the 6-session package)
- 60-Minute Follow-Up Session: $125 (available only after completing the 6-session package)
Note: Monthly follow-up visits are needed to continue weight loss medication prescription.
Are there package deals or discounts for multiple sessions?
At this time, individual sessions are only available after completing the 6-session package.
Is there a payment plan available?
Not at this time. Full payment is due at the time of booking.
Do you offer a free consultation or introductory session?
Yes, I offer a complimentary 15-minute discovery call to discuss your goals and answer any questions you may have.
Are your services covered by insurance or HSA/FSA?
Health coaching is not typically covered by insurance, but some HSA/FSA accounts may reimburse for coaching. Please check with your provider for eligibility.
Program Details
What does a typical coaching program look like?
We start with an initial assessment, set personalized goals, and meet regularly to track progress, troubleshoot challenges, and celebrate successes.
How long does a coaching program usually last?
We’ll meet biweekly in the beginning, and eventually spaced our sessions out to every three months.
Monthly follow-up visits are needed to continue medical weight loss medication prescription.
Is the program customized to my needs?
Absolutely—each program is tailored to your unique goals, preferences, and lifestyle.
What topics or areas do you specialize in?
I specialize in nutrition, stress management, weight management, and building sustainable healthy habits.
Do you provide resources or materials?
Yes, I provide handouts, meal planning templates, and tracking tools as needed.
Communication
How can I contact you between sessions?
You can reach me by email or text (provider has 48 hours to respond). But I’m usually much quicker than that. +1 (314) 690-1862
Do you offer support outside of scheduled sessions?
Yes, I provide brief email or text support between sessions for quick questions.
How quickly do you respond to messages?
I respond to messages within 24 hours on business days.
Privacy & Confidentiality
How is my information kept confidential?
All your information is stored securely, and our sessions are confidential in accordance with HIPAA guidelines.
Do you share information with other health professionals?
Only with your written consent.
Technology
Do I need to download any apps or use specific technology?
For virtual sessions, you’ll receive a text link to connect to video call. Some resources are shared via email.
Frequently Asked Questions
Why work with a health coach?
People seek health coaching for:
- Accountability and motivation
- Personalized strategies
- Sustainable weight management
- Better nutrition and healthier habits
- Managing chronic conditions
- Preventing illness
- Improving mental well-being
- A holistic approach to health
What does a health coach *not* do?
A health coach does not diagnose, treat, or prescribe for medical conditions. They do not replace your doctor or other healthcare providers, but work alongside them to support your healthy habits and goals.
How is health coaching different from seeing my doctor?
Doctors focus on diagnosing and treating illness. A health coach helps you build healthy habits and provides ongoing support for daily life—working alongside your healthcare team.
Is health coaching right for me?
If you want structure, encouragement, and a plan tailored to you, health coaching can help—no matter where you’re starting.
